I don't usually create recipes. I am more of recipe tester. I've been looking longing at this recipe for awhile and today I decided to do something about it. It seemed delicious, but it was filled with things I can't eat on AIP: white potatoes, cashews, and soy milk. I decided to create my own recipe based on it. And SURPRISE! It was delicious!
Layers:
1 small Butternut Squash, sliced thin
1 carton Baby Crimini Mushrooms, sliced thin
1 Yellow Onion, sliced thin
2 c. Fresh Basil, sliced into strips
2 c. Baby Kale, stems removed
2 small Zucchini, sliced thin
Salt & Pepper to taste
Sauce:
2 tbsp. coconut oil
1 c. coconut milk
4 tbsp. coconut cream
1/4 c. coconut flour
Bring first three ingredients of sauce mixture to a boil. Immediately remove from heat & mix in coconut flour. Pour small amount of mixture into bottom of 9' x 13' baking dish. Begin layering as follows: squash, mushrooms, salt & pepper to taste, onion, basil, kale, repeat sauce, etc. Place the zucchini as the top layer with salt & pepper. Bake covered with foil at 400 degrees for 35 minutes. Uncover and bake 15 more minutes. (I found it helpful to carefully drain a bit of the moisture off after taking the foil off.)
Enjoy!!
Layers:
1 small Butternut Squash, sliced thin
1 carton Baby Crimini Mushrooms, sliced thin
1 Yellow Onion, sliced thin
2 c. Fresh Basil, sliced into strips
2 c. Baby Kale, stems removed
2 small Zucchini, sliced thin
Salt & Pepper to taste
Sauce:
2 tbsp. coconut oil
1 c. coconut milk
4 tbsp. coconut cream
1/4 c. coconut flour
Bring first three ingredients of sauce mixture to a boil. Immediately remove from heat & mix in coconut flour. Pour small amount of mixture into bottom of 9' x 13' baking dish. Begin layering as follows: squash, mushrooms, salt & pepper to taste, onion, basil, kale, repeat sauce, etc. Place the zucchini as the top layer with salt & pepper. Bake covered with foil at 400 degrees for 35 minutes. Uncover and bake 15 more minutes. (I found it helpful to carefully drain a bit of the moisture off after taking the foil off.)
 |
| Start |
 |
| Finish |
Enjoy!!
First, I love your blog. Second, this sounds delicious. I wish I could make it, in fact, I think I will give it a try. I hope it doesn't spike my blood sugar the way plain butternut (which I love) does. Write on!
ReplyDelete